Pills Energy deficiency can bring many different vague plaints In this article you discover whether you have a vitamin B deficiency what it is and what you can do about it I will also explain to you how my own vitamin B deficiency arose and how I solved it myself without taking vitamin B injections Content of this article What does vitamin B do What is vitamin B Symptoms of a vitamin B deficiency Risk groups vegetarians vegans elderly My story how I solved my vitamin B deficiency How do you prevent a vitamin B deficiency daily menus with sufficient vitamin B What does vitamin B do Vitamin B makes sure that you make enough red blood cells and prevents damage to your nervous system Vitamin B also helps with the energy supply of your cells It is an essential vitamin that is indirectly involved in a lot of physical processes which means that your body really needs it to function properly Vitamin B is required for The production of red blood cells A well-functioning nervous system A we...